Group sessions to navigate stress
Posted On: 10/19/21
Are you struggling with stress, anxiety, or balancing obligations during the pandemic? Do you wish you had more support and ways to cope?
KCC students are invited to join the eight-week group sessions focused on navigating stress or anxiety during the pandemic. Students will be able to share their experiences and receive support from peers. Students will also learn about and practice skills regarding topics like: mindfulness, setting boundaries, challenging harmful thought patterns, and other topics.
Details:
- The group will meet Mondays, Nov. 1 - Dec. 20, 2021, at 6 p.m. via Zoom.
- Sessions will focus on providing students with tools and coping mechanisms to process their experiences.
- These group counseling sessions are FREE for enrolled KCC students.
Interested or have questions? Contact Michelle Thorpe at michelle@transformativegrowth.org.
Transformative Growth Counseling provides personal counseling services for KCC students and staff. Counseling is confidential. Servicios bilingües disponibles en Español/ Inglés.