FREE Kickboxing class

 

KCC will offer a free Kickboxing Class for students & staff on Wednesday, Oct. 2, from 11-11:50 a.m. in Room G107 (Activities Building).

KCC has locker rooms available.

The instructor is Yvonne Mills, an American Council on Exercise (ACE) certified personal trainer, health/wellness coach, sports conditioning specialist and senior fitness specialist. Mills has experience with strength training, teaching aerobics, teaching kickboxing, and working as a personal and group trainer. She holds a black belt in Tang Soo Do and has competed in powerlifting and bodybuilding competitions.

 

Photo credit: cottonbro, www.pexels.com